Also with this form of the massage, you have positive side effects: improved metabolism and improved circulation. Whilst receiving the massage you will feel the relaxation it gives. The goal is to improve your well-being, physical and mentally. Stress, in any form, is present in today’s society. Stress has a negative impact on your health. Experience and research concludes that a massage reduces stress. The massage will lower the heart rate, blood pressure and the amount of cortisol. At the same time the hormones endorphin, dopamine, serotonin and oxytocin will be created to make sure you will have less stress. This form of massage will be done in a slow way with an accent on calm hand movements.